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Improving Your Day – How to Be Positive

In troubled times as of today, how do you stay positive? You are confined indoors and feel bored to death. How can you improve your day? As you can understand, the coronavirus is spreading all over the world, which is ...

The Endocrine System: The Music of the Body

The endocrine system enables the body to maintain a state of balance or equilibrium. It does so by causing adjustments in the normal cellular functions, processes and rhythms so they operate in harmony. Music is the organized rhythmic harmonic sounds ...

Have You Decided to Give Up Coffee? Try These Alternatives

Have you finally decided to give up coffee because you are worried about your blood pressure, disrupted sleep patterns, or other health concerns? If you, like up to 20% of the population in the Western world, have IBS, you have ...

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